Build Core Strength and Movement Control That Lasts

Therapeutic Pilates programs designed to rehabilitate injuries, improve posture, and prevent chronic pain.

What is Clinical Pilates?

Clinical Pilates is a therapeutic exercise system focused on core stability, controlled movement, and proper breathing. Unlike traditional Pilates classes, Dr. Tanner's Clinical Pilates programs are medically-focused and tailored to address specific injuries, movement dysfunction, or chronic pain.

Every exercise emphasizes quality over quantity, teaching you to move with precision, control, and awareness. The result: a stronger core, better posture, and reduced risk of injury in daily life and athletic performance.

Clinical Pilates is particularly effective for spinal rehabilitation, postural correction, and building the deep stabilizing muscles that protect your back.

Who Benefits from Clinical Pilates?

The golf swing creates repetitive stress on specific areas of the body. Understanding these injury patterns is essential for effective treatment and prevention:

Chronic back pain sufferers

who need to rebuild core stability

Post-injury patients

recovering from spinal injuries or surgery

Athletes

looking to improve movement control and injury prevention

Desk workers

struggling with poor posture and weak core muscles

Active adults

who want to maintain spinal health and mobility

Anyone

seeking low-impact exercise that builds functional strength

What to Expect

Initial Evaluation

Dr. Tanner combines his chiropractic expertise with Clinical Pilates training to offer a truly integrated approach to spinal rehabilitation. Dr. Tanner with his team of experienced Pilates instructors.

Controlled Movements

Clinical Pilates focuses on slow, deliberate exercises that engage deep core stabilizers (transverse abdominis, multifidus, pelvic floor).

Session Duration

Proper breathing patterns enhance core activation and spinal stability during movement.

Progressive Challenge

As your core strength improves, exercises become more complex, incorporating dynamic movement and functional patterns.

Integration with Care

Clinical Pilates works best when combined with chiropractic adjustments to restore mobility before building stability.

Benefits of Clinical Pilates

Strengthen deep core muscles

that protect your spine

Improve posture and alignment

to reduce chronic pain

Enhance movement control

for better functional performance

Reduce back pain

by addressing core weakness and instability

Build mind-body awareness

of how you move and hold tension

Support injury recovery

with safe, therapeutic movement

Why Choose Dr. Tanner?

Dr. Tanner combines his chiropractic expertise with Clinical Pilates training to offer a truly integrated approach to spinal rehabilitation. He understands the biomechanics of movement and how to rebuild stability after injury or chronic pain.

You won't get a generic group class. Every session is tailored to your specific needs, injuries, and goals—with expert coaching to ensure proper form and progression.

C.C.S.M.S

Chiropractic Sports Injury Specialist

Licensed in Physiotherapy

TPI Certified

30+ Years Experience

Conditions Clinical Pilates Helps Treat

Chronic lower back pain

Post-surgical spinal rehabilitation

Disc herniation and sciatica

Poor posture and postural dysfunction

Core weakness and instability

Pregnancy-related back pain

Spinal stenosis

Rebuild Your Core and Reclaim Your Movement

Schedule your Clinical Pilates evaluation with Dr. Tanner and discover how therapeutic movement can transform your spinal health.