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Move Better, Feel Stronger, Prevent Injury
Personalized corrective exercise programs that fix movement dysfunction and build lasting strength.
What is Corrective Exercise?
Corrective exercise is a systematic approach to identifying and fixing movement dysfunction before it leads to pain or injury. Dr. Tanner uses functional movement screening to pinpoint weak links, muscle imbalances, and faulty movement patterns—then prescribes targeted exercises to restore proper function.
This isn't generic physical therapy or random gym exercises. Every movement is chosen specifically to address your unique imbalances and support long-term injury prevention.
Whether you're recovering from an injury, dealing with chronic pain, or simply want to move better, corrective exercise builds the foundation for a resilient, high-performing body.
Who Benefits from Corrective Exercise?
The golf swing creates repetitive stress on specific areas of the body. Understanding these injury patterns is essential for effective treatment and prevention:
Athletes
looking to improve performance and reduce injury risk
Active adults
dealing with recurring pain from movement dysfunction
Post-injury patients
who need to rebuild strength and stability safely
Desk workers
struggling with poor posture and muscle imbalances
Post-surgical patients
who wants to move better and feel stronger in daily life
What to Expect
Movement Assessment
Dr. Tanner evaluates your movement quality, identifying restrictions, asymmetries, and compensatory patterns that contribute to pain or injury risk.
Personalized Exercise Prescription
You'll receive a customized program targeting your specific weak links. Exercises progress from basic activation and stability to functional strength and power.
Hands-On Coaching
Dr. Tanner teaches proper form and technique to ensure you're getting maximum benefit from each exercise.
Progressive Overload
As you improve, exercises become more challenging to continue building strength and resilience.
Integration with Manual Therapy
Corrective exercise works best when combined with chiropractic adjustments and soft tissue work to restore mobility before building strength.
Benefits of Corrective Exercise
Fix the root cause
of recurring pain and injury
Build functional strength
that translates to real-world movement
Improve mobility and flexibility
in restricted joints and tissues
Prevent future injuries
by addressing dysfunction early
Enhance athletic performance
through better movement quality
Reduce chronic pain
caused by muscle imbalances and poor posture
Why Choose Dr. Tanner?
Dr. Tanner's TPI certification gives him advanced training in movement analysis and corrective exercise prescription. He understands how the body moves as an integrated system—and how to fix it when something goes wrong.
You won't get cookie-cutter exercises printed from the internet. Every movement is chosen specifically for you, with expert coaching to ensure proper execution and progression.
C.C.S.M.S
Chiropractic Sports Injury Specialist
Licensed in Physiotherapy
TPI Certified
30+ Years Experience
Common Issues Corrective Exercise Addresses
Poor hip mobility affecting lower back and knee health
Weak glutes contributing to back pain or IT band syndrome
Shoulder instability causing rotator cuff pain
Core dysfunction leading to chronic back pain
Ankle mobility restrictions affecting movement quality
Postural imbalances from prolonged sitting
Ready to Move Better and Build Real Strength?
Schedule your movement assessment with Dr. Tanner and get a personalized corrective exercise plan tailored to your body and goals.