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Restore Flexibility and Move Without Restriction
Active assisted stretching that unlocks tight muscles, improves mobility, and prevents injury.
What is Stretch Therapy?
Stretch therapy is an active, one-on-one treatment where a trained therapist guides you through targeted stretches to improve flexibility, reduce muscle tension, and restore range of motion.
Unlike static stretching you do on your own, stretch therapy uses proprioceptive neuromuscular facilitation (PNF) and other advanced techniques to achieve deeper, more effective results. The therapist controls the movement, allowing you to relax completely while your body releases tension and restrictions.
Stretch therapy is particularly effective for athletes, desk workers, and anyone dealing with chronic tightness that limits movement quality.
Who Benefits from Stretch Therapy?
The golf swing creates repetitive stress on specific areas of the body. Understanding these injury patterns is essential for effective treatment and prevention:
Athletes
looking to improve performance and prevent injury through better flexibility
Chronic pain sufferers
dealing with muscle tightness that contributes to pain
Desk workers
struggling with tight hips, hamstrings, and shoulders
Post-injury patients
who need to restore range of motion safely
Active adults
who want to maintain mobility and movement quality
Anyone
feeling stiff, tight, or restricted in daily activities
What to Expect
Movement Assessment
Your stretch therapist evaluates your current flexibility, restrictions, and movement patterns.
Active Assisted Stretching
The therapist guides you through a series of stretches, using gentle resistance and controlled movement to achieve optimal muscle lengthening.
PNF Techniques
Contract-relax methods engage the nervous system to release tension more effectively than passive stretching alone.
Breathing and Relaxation
Proper breathing enhances the stretch and helps your body release chronic tension
Progressive Improvement
Regular sessions create lasting gains in flexibility and mobility.
Benefits of Stretch Therapy
Improve flexibility and range of motion
in restricted joints and muscles
Reduce muscle tension
and chronic tightness
Prevent injuries
by addressing mobility restrictions before they cause problems
Enhance athletic performance
through better movement quality
Reduce pain
caused by muscle imbalances and tightness
Accelerate recovery
from workouts and physical activity
Why Choose Tanner Chiropractic?
Stretch therapy at Tanner Chiropractic isn't a standalone service—it's integrated with your comprehensive care plan. Your stretch therapist works with Dr. Tanner to ensure every session supports your recovery and performance goals.
You'll receive expert guidance on movement patterns and stretches you can do at home to maintain results between sessions.
C.C.S.M.S
Chiropractic Sports Injury Specialist
Licensed in Physiotherapy
TPI Certified
30+ Years Experience
Common Issues Stretch Therapy Addresses
Tight hip flexors and hamstrings from prolonged sitting
Limited shoulder mobility affecting overhead movement
Chronic lower back tightness
Restricted ankle mobility affecting movement quality
IT band tightness contributing to knee pain
Tight calves and plantar fascia
Neck and upper back tension
Unlock Your Movement and Feel the Difference
Schedule your stretch therapy session with Tanner Chiropractic and experience the benefits of professional assisted stretching.